brianj1988

Thanks again, people.

Haha you just let me know when you come up with something!

Thank you. Here to help you whenever.

Exactly. 3 days low carbs, 1 day high carbs. It's brutal, but it works.

And I'll have the answers =)

Right now, until the beginning of July, I'm on a four-day low-carb cycle, which is why my calories per day are so low. I've been doing this for 9 days (before I was on a less extreme low carb diet). I will start bulking up again in July. Before I started this routine, I was 183 lbs. at 14% body fat and now I'm 168.5 at 7%.…

I hope everything goes well for you. I'm here to help if you ever need it.

For now, you're doing the right thing by staying active. Never let anything get in the way of a fitness regimen, unless it's absolutely debilitating. Once you start to gain health in your back, I'd advise working your back out with very light weight but high reps, or maybe use the rowing machine. You need to gain the…

Hahaha get some sleep! Thanks for the welcome.

Thank you everyone for the warm welcome. I'm actually shocked how quickly you all responded haha

That's what I'm here for! =)

I'm currently training someone with arthritis and she has lost 30 lbs. in a month! Be active. Train your muscles with high repetitions and low weight until your joints can handle heavier weight. Try to push yourself past your mental limit without hitting your physical limit. The more muscle, the faster your metabolism. We…