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hey, i work as a chef so i spend most of my day throwing around huge pots of food and being on my feet. the calculator puts me at 3505 TDEE /1565 BMR on lifting days.
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hey. i eat 1355 calories on derby days, 3 times a week. i eat 150g pro 72g fat and 24g carbs. i eat 2000 calories on weight training days, 4 times a week. i eat 150g pro 32g fat and 275g carbs. this is basic carb cycling. i practice leangains style fasting, eating between the hours of 12 and 8. this means i never eat…
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agree with niner. i squat less with LOTS of weights!
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brick **** house. wait, was that an option?
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LIFT WEIGHTS. SQUAT DEEEEEEPPP
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if you are bulking, you can replace with cream (the REAL way to make pannacotta) skip the quark, and add 1 more gelatin blade.
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i also play derby! adding you now.
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do squats, deadlifts, planks, leg lifts etc instead. lower body.
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svenska!!! swedish!!
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i just got measured by a professional on tuesday. i am at 30%. my goal is to lose 10% body fat in 20 weeks. he said this is possible (he coaches body builders). :)
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thanks for all the replies!
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so good. i just got back from a bootcamp in berlin. germans dont mess around! i woke up at 6.50 and trained 8 hours a day, two days in a row. just threw down 800euros on a new pair of skates. its the most money ive ever spent on something that wasnt an airplane ticket. hoping to loose some lbs and up my fitness game before…
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im in. ScreenName: grendella Goal: lose 10% body weight, change roller derby leagues, do 25 full body push ups, increase plank. Past History Working Out: spotty (twice a week weight training, roller derby) Equipment you have access to: gym, weights, roller derby Do you have a HRM/BodyMedia/Fitbit: no
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wow! 20 million snacks!? clearly i am going to add you as my friend. i also use 1% macros. do you mind if i ask you specifically what they are for you? mIne seem a little high. i am trying to lose body fat but love to eat my huge piles of food. i work at a super fancy grocery store that carries lots of grass fed everything…
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le bump
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My derby name is Squat Rack, because when I'm not training for derby, I'm in the squat rack!
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sorry i am so upload retarded! i dont really have a goal weight. i have a goal lift! squat 300. i mean, that's a long way away but it would still be rad. i dont really give a crap how much i eat now, im only concerned with getting 150-170g protein per day and avoiding grains. :heart:
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same
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tacos rule, let the world know it.
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i love this d00d
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i also subtract major time from our practices
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bump
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bump
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lacross
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you are a master of deliciousness, let that be known
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wow!! this is amazing. thanks guys.
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bump
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bump
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i am having a slow time to shred lbs! ive lost abour 1 lb a week up until this week. i am eating 1200 calories on days i train for roller derby (2 times a week) and 1500 on days i do weight lifting (2-3 times a week). i eat 1200 on my rest day, and then have a spike day at 3000 calories in according to spike 84. i am a big…
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true story
