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protein pannacotta
WORLDS BEST!! take 2 gelatin blades and soak in cold water for 5 minutes. warm up 200DL fat free milk. pour off the water from the gelatin. put gelatin in the milk and bring to boil, to dissolve the blades. let milk cool to room temp. blend in 2 scoop chocolate casein of weigh powder (or whatever flavor you like) into the…
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am i dropping weight too fast?
hey. my nutritionist (a professional body builder) told me to do some things to drop my body fat percentage. 1. eat around 1300-1350 calories. 2. eat 150g protein. 3. eat clean. i've been doing this for 8 days and ive dropped from 154 to 147 in that time. DOES ANYONE ELSE THINK THIS IS INSANE? is it because i just had my…
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roller derby bummertown
i started playing roller derby in the end of February of this year. After a few months of epic funness and a few bootcamps, I decided this sport was totally for me. I upgraded my skates and gear, which has been the most expensive purchase to date! I was pretty stoked to get rolling like a big girl since my other skates…
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is lighter fluid paleo?
Because it appears that Chick fil a puts it in EVERYTHING: Tertiary Butylhydroquinone, or TBHQ as it is more commonly referred to as, is in fact a chemical preservative which is a form of butane. It is used in foodstuffs to delay the onset of rancidness and greatly extends the storage life of foods. It's no wonder that…
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Intermittent Fasting and NROLFW?
Anyone NOT eat 6 meals a day? Like Martin Berkhan? Try this program with IF? I'm curious as to what your total caloric intakes are when trying to loose fat. I got some fat to lose but will not do it at the cost of muscle (i play roller derby). so, what are you eating? how much? what's your macros, ladies?
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LIFT BIG EAT BIG OR GTFO
hey yall. so as you perhaps know i am way into roller derby (fresh meat of course). i recently got body slammed by someone twice my weight, and have decided to lift big, eat big, or GTFO to improve my game. i have coach b from lift big giving me consultations (MOAR SQUATS). here's what's happened after week 1 of his…
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have you transformed through weight lifting?
hi all, i am lifting weights 3 times a week and doing roller derby 3 times a week. has anyone out there had success with shredding fat through strength training? pictures?
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do these numbers look right?
hey all, :flowerforyou: i am having a CRISIS as i didn't lose last week (jk), but wanted to make sure my numbers were correct for the weight loss and exercise program i follow, called spike 84. basically you eat at your resting metabolic rate 3 days a week, your rmr minus 500 3 days a week, and then you have one day a week…
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HELP ME CHOOSE A ROLLER DERBY NAME!
Just was accepted to a roller derby league last night! Now I need help picking a roller derby name. Here are some options: George W. Tush, Mothra Washington, Buzz Lightbeer, Sandra Day O'Conher, Bloody Virginia Dare. See the theme? Must be political or historically related to the good ol' USA. Suggestions welcome.
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dec 10 2011 - feb 1 2012, progess
hi guys! just thought i should share my progress thus far. since starting to use MFP, i have gone from 152.6 lbs to 147.8lbs. this included A LOT of messing up...the only thing i was consistant about was weight lifting. i have hardly done any cardio. all i am doing is bench presses, dead lifts, squats, lunges, military…
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Pain in the Butt
So ever since I've started lifting weights, I sleep like garbage. I wake up in the middle of the night because my muscles feel like I have been running from tigers all night, as opposed to snuggling under a duvet. If my husband asks me to move, I get super grumpy because there are about 4 contorted positions i sleep in to…
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The World without Martin Berkhan?
Guys, What's gonna happen when Martin Berkhan breaks up with us? Is this a 2012 thing? Is he going to transcend to the next state of consciousness? WILL HE REVEAL THE TRUE SECRETS BEHIND CHEESECAKE MASTERY?
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weight gain on LCHF?
is anyone out there trying this scandinavian craze, "low carb high fat?" because i have put on 5 lbs doing it....and 2 inches on my waist. i am going to cut out dairy, bacon, nuts and dark (81%) chocolate for the next 2 weeks and see what happens. i have also started weight training, but 5 lbs? seriously? does anyone have…
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No Pain, No Gain??!
I started weight training. At first, I would be stiff for two days after squats/dead lifts/bench press/military press/lunges/etc Even though I am increasing reps and weight, I have stopped being sore the day after! Yes, some slight burning right after the lift, but not the next day. So I've mixed it up with some circuit…
