dec 10 2011 - feb 1 2012, progess

grendella

hi guys! just thought i should share my progress thus far. since starting to use MFP, i have gone from 152.6 lbs to 147.8lbs. this included A LOT of messing up...the only thing i was consistant about was weight lifting. i have hardly done any cardio. all i am doing is bench presses, dead lifts, squats, lunges, military presses, etc. anyway, i am in my 4th week of following a great eating plan (spike84) and hope to see more results now that i have taken control of my diet. im also going to ATTEMPT to do some kind of cardio to help speed up the results.

i know i havent lost THAT much, but i am still happy with the direction of new lifestyle and thought i should share :flowerforyou:

morganadk2_deleted

wow, well done :flowerforyou:

grendella

bump!! i want my friends to see this!

dzilobommo

Looking fantastic! You give me inspiration :flowerforyou: my body shape is similar to yours and I haven't got that much to lose either (already in the normal BMI range, although I'm quite short so every extra pound shows) I started about three weeks ago and so far the results haven't been as quick to come as I would have liked...It's great to see how much you've toned up already in such a short time! I've been doing cardio and a bit of weights when I have the time, but maybe I ought to get more serious about weights!

Well done & keep up the good work!

ReniaL

Wow you can really see the difference! Keep it up girl xxxx

grendella

thanks! ! ! :happy:

AspireXX

Wow!
I am pretty sure that you lost more fat than you can see from the weight-loss. When I first saw the pictures I was convinced that you must have lost 5 - 10 lbs! You look really great ! Keep up the good work!

Leaker12

you can really see a difference, keep up the great work

louisau

i know i havent lost THAT much, but i am still happy with the direction of new lifestyle and thought i should share :flowerforyou:
[/quote]

The scale might not show a big change but the pictures say differently. You look great.

sparky38351

Like another poster, I was sure you'd lost at least 10lb. You can really see the fat loss, great job!

AlliGM

Wow! What a difference. You've done a great job and look fantastic. Thanks for the inspiration today. :happy:

ctalimenti

You look awesome and your stats are the exact same as mine!

CyanideCyster

Thanks for posting! Im about to start lifting and we have a similar body shape. Hope I get results like yours!

kaydensmom12

You look great!

ctalimenti

What is your eating plan and how many minutes did you weight lift????

Inquiring minds need to know!

leanmachinedream

You look great, it doesn't matter how much you lost because you can tell a significant difference! The number doesn't matter

ItsJustK

This is why pictures are so important for progress. You look amazing, and even though the scale has not dropped like WHOA, your photos show that you have made great progress. Great job!

sexyminxinthemaking

you look amazing well done can definitely see a big difference

Kath712

Wow - definitely a change in your muscle tone! Great job!!

xdaysbingefree

Even if you "haven't lost that much" weight-wise, your appearance has definitely changed a lot! Your stomach is much smaller in the front picture, your thighs are much more toned in the side picture, and your hips are much slimmer in the back picture. Keep up the good work!

hollyjo21

wow! thats an inspiration to myself... u havent lost that much weight but I can definitely see the changes! We are at about the same weight right now... and i am excited to hopefully tone up that well!!