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No Pain, No Gain??!

grendella
Posts: 158 Member
I started weight training.
At first, I would be stiff for two days after squats/dead lifts/bench press/military press/lunges/etc
Even though I am increasing reps and weight, I have stopped being sore the day after!
Yes, some slight burning right after the lift, but not the next day.
So I've mixed it up with some circuit training, a la cross fit style.
I was definitely panting on the floor like a maniacal dog after the workout, but stlll no soreness today.
WHAT DOES THIS MEAN? Am I doing something wrong? I am pushing myself so that I can do the last rep, just barely (involves a crazy face and grunting and a spotter), but it seems weird that I am not getting sore. I've only been weight training for 2.5 weeks, so it seems like my muscles would still hurt like a mofo after ratcheting up the intensity and weights at the gym.
Any insight?
At first, I would be stiff for two days after squats/dead lifts/bench press/military press/lunges/etc
Even though I am increasing reps and weight, I have stopped being sore the day after!
Yes, some slight burning right after the lift, but not the next day.
So I've mixed it up with some circuit training, a la cross fit style.
I was definitely panting on the floor like a maniacal dog after the workout, but stlll no soreness today.
WHAT DOES THIS MEAN? Am I doing something wrong? I am pushing myself so that I can do the last rep, just barely (involves a crazy face and grunting and a spotter), but it seems weird that I am not getting sore. I've only been weight training for 2.5 weeks, so it seems like my muscles would still hurt like a mofo after ratcheting up the intensity and weights at the gym.
Any insight?
0
Replies
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You don't need to be sore the next day from a good workout. Your muscles are adapting to stress so DOMS may not happen much. But change it up in 2 months and do something different.
Don't worry too much about soreness.
A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
You don't need to be sore the next day from a good workout. Your muscles are adapting to stress so DOMS may not happen much. But change it up in 2 months and do something different.
Don't worry too much about soreness.
A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition
yay! thanks!0 -
You don't need to be sore the next day from a good workout. Your muscles are adapting to stress so DOMS may not happen much. But change it up in 2 months and do something different.
Don't worry too much about soreness.
I agree with this, except the "do something different" part.0 -
Even though I am increasing reps and weight,
Keep doing this. If/when this stops, then perhaps something needs to change somewhere.0 -
agreed with the above posters. your arms and legs don't have to feel like jelly for two days after a work out to know you're getting a work out in.
every week or so i increase the weight i'm doing, or the reps if its body weights. if i'm doing a circuit, i go for time. and if i can get three circuits in without feeling really tired, i know i have to change it next time.0 -
Hmmm.... the loss of soreness usually caused me to quit in the past. Just keep working at it and judge your progress by your gains. Don't worry about soreness.0
-
You don't need to be sore the next day from a good workout. Your muscles are adapting to stress so DOMS may not happen much. But change it up in 2 months and do something different.
Don't worry too much about soreness.
I agree with this, except the "do something different" part.
A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
thanks everyone who replied to this.0
This discussion has been closed.
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