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am i dropping weight too fast?

grendella
grendella Posts: 158 Member
edited December 2024 in Health and Weight Loss
hey.

my nutritionist (a professional body builder) told me to do some things to drop my body fat percentage. 1. eat around 1300-1350 calories. 2. eat 150g protein. 3. eat clean. i've been doing this for 8 days and ive dropped from 154 to 147 in that time. DOES ANYONE ELSE THINK THIS IS INSANE? is it because i just had my special moment of the month? is this water weight? im not sure if this is just a beginner's WOOSH, if its water, or if I am dying on the inside (muscle loss).

my body fat % was measured 8 days ago at 30%. i play roller derby 3 days and weight lift 2 days a week.
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