newtz10 Member

You look AMAZING!!!!! Great job!!

Feel free to add me guys! Looking to lose 20+ more pounds!!

Small portions and drink lots of water instead of pop :)

My mom has had to be on meds for depression for over 10 years and every once in awhile she will try to "go off" them and its horrible to see how quickly severe depression sets in. In my moms case she will prob have to take meds everyday for life and she has accepted that. I had to take meds after I had my daughter I was…

I was on Yaz for about 2 years and I did gain about 10-15 pounds within that time. Then I got pregnant and had my daughter and went back on the pill and I was able to lose the baby weight pretty quick and was even below pre-pregnancy weight for awhile. Then I decided to get the IUD which I REALLY love. I did end up gaining…

You should try and stretch after you have been walking about 10-15 minutes and again when you are done! Like dvisser1 said warm stretching is what really helps!! If you are really sore go get some icy hot and some Tylenol!!

I have Shinedown, Katy Perry, Hinder, The Lonely Island, Papa Roach, Framing Hanley, Spice Girls (lol) and a couple country songs :)

Hi my name is Heather. Im 20, almost 21, I am married with a 3 year old daughter. Im looking for some pals on here to keep me motivated so feel free become my friend :)

Hi anyone feel free to add me! Great way to stay motivated!!

Anyone feel free to add me too :)