jean51

very interesting posts

Congratulations on your success. Thanks for the inspiration. This was just what I needed.

That was pretty rude. By the way I love the picture of the pugs on your ticker.

I've never heard of this trick before. I'll have to give it a try.

Scrambled eggs or any eggs for that matter would be soft enough plus this would give you a good amount of protein. Cottage cheese is another soft substantial food. Oatmeal would also fill you up. :drinker:

Wow thanks I never thought of that before. I don't know as though I could hold that weight for very long. :happy:

I didn't have a hrm but I did count it as I general cleaning since you make alot of the same motions as you would cleaning. The Exercise database has two different levels of cleaning.

Thanks for posting this .. I hadn't seen this site before. :flowerforyou:

Thanks for sharing this, all good advice to remember.

As long as you feel good and are still losing I wouldn't worry about it. But if your losses have slowed you may want to try adding calories.

Love this question... I would have to say my thighs have gotten more defined from my workouts. Still waiting to see my other body parts. :wink:

Way to go .. thanks for the inspiration and for sharing. :flowerforyou:

There is 8 oz in 1 cup. If you were to have 4 of those bottles a day you would reach your daily requirement. :drinker:

Thanks that looks do able and close to what I am already doing. I also appreciate the tips at the end.:happy:

You have the right attitude. You CAN do this!:flowerforyou:

It is good as the cheese in an omelet.. it melts really well:tongue:

I love the Light Laughing Cow cheese. Taste great on tricuits and in an egg white omlet.:flowerforyou:

Wow good to know...thanks.

5987 + 14 = 6001 lbs lost

:happy: Way to go!!

:wink: I will have to agree with FabulousFifty .. I have been doing Slim in 6 for the past 3 weeks and have seen a big improvement in how toned my legs are, I would definetly recommend this video series.

:mad: wtf is right .. don't let those people discourge you from you goals of getting heathy. :bigsmile:

:happy: I've done my 48 min of Slim in Six workout and now I'm going to do some house work to burn some more calories and add to my workout total. Plan to work out on the treadmill later today probably after dinner. I've had 4 waters so far and it is only 11 am here. Good Luck everyone!:flowerforyou:

I'm in I will double my saturday workouts I will double my water I will double my will power

I'm in .. I will double the exercise I usually do on Saturdays I will double my water I will double my willpower :drinker: :drinker:

I have to give myself that push. If I knew I had a 5K coming up I would have to make myself set aside time to train. I get up every morning at 5 am to get my first work out done in the morning..start by getting up 1 hour earlier everyday.

Good for you...it's best to let go of the past and move on. I'm gonna do the same thing this time myself.