Kess31 Member

I eat about 1300 to 1500 Calories a day the most I have burned in one day is 700... I will have to build up to burning more then 1500 calories in a day and eating less them 700 will kill me.. but i do drink lots of water

No I need to get this water weight off hahahahah

I will definitely look into body fat..... thanks I never thought about that... I appreciate all your help and advice I feel alot better I'm keep working on it and take measurement and check on my body fat...

Thank you all.... and yes I do drink a good amount of water ... I just started to track my food this week but I go at least 39 min cardio always the Eliptical and weights... I alternate between legs stomach and arm each day and I work out 4x a week.... thank you all for the help and it's very true I should base it on…

The best recipe for me is Blended together Frozen bananas, Vi shpae powder Silk Soy Choclate milk Almond Butter or Cookie Butter from Trader Joes.

Yes, I have also been diagnosed with pseudotumor cerebri. Very scary I was told if I lost weight my chances of it clearing up is greater. So i have definityl been on a up hill battle with this weight loss. They also mentioned that it is more common in young women who are heavy.

I just found out Juicing was a term used for Steriods..... I had no clue... Thanks for the advice everyone

Thank you all so much... I was getting 200 plus calories from juicing and I knew that couldnt be right... So I will build the recipie and do some math... Thank you this was very helpful cause I drink about 3.5 cups for breakfast and that includes cucumbers, carrots, berries, 2 apples, ex... Thanks again... and it made my…

Some times we get in the slumps but we have to keep ourselves going... and it helped me and im glad it is can keep us all going...

You are a big motivation... you look awesome and you stuck with it and lost 100lbs that is great.. I know you feel great!!!!

I am going to take everyone advice and let go of the scale and be patient... I will continue to workout 5 days a week because I know I am getting healthy and in shape... I just expected much more... Thanks everyone for your advice...

Thank you all so much for the adivce and the kick in the behind.. I am very obsesed with the scale but Im going to measure myself and continue on my turbo jam and 30 day shred and check my inches in a few weeks... The Detox is Fruits Veggies and lean meat a good way for me to add this into my diet.. I eat pretty well but…

Yes My jeans have been a little loser in the stomach and leg area... I just get so fixed on lbs.. I forget about inches

Thank you everyone.... My Diet has been good... I do need to include alot more veggies and water but I have been going hard on the work outs... Thank you all again I have to remember that its about a life style change and not about just dropping the lbs asap.... I feel more better... The Detox is to help me with eating…

By you not eating back your exercise calorie did it help you lose .... My first 2 weeks i have lost 3lbs and I am working out and eating a fair diet

Thank You For the Tips and You Look Fabulous.... GOOD JOB!!!

Has anyone lost weight doing Bikram Yoga?

Im On Day 3 of Level 1 with weights and I am finishing the video. I had to force myself!!!1 The jumprope and butt kicks are a killer... but Im working on it.. Cant wait to see what Level 2 is about.............. HAS ANYONE LOST WEIGHT DOING THIS OR JUST INCHES???????

I'm will start Monday .... Looks like everyone is trying it... Ive had the video for a while.... Are you logging the exercise under general circuit????