-
How do you Calculate the calories when you juice???
Im not sure how to actually calculate my calories when I juice my fruits and veggies... I have been entering in the whole fruit or vegetable. But I am not eating the fruit or the skin only the juice... Does anyone know how this should be calculated. I have looked up juice apple ex... nothing is helping... Give me some…
-
Gaining weight while working out
Is it me or has anyone else gained weight while they workout my first 2 weeks of working out I have gained 4lbs. I know they say you gain muscle and retain water. But has this happened to anyone else and if so how long did it take before you started to lose. And yes I understand everyone is different... Thanks in advance…
-
how to calculate the calories when juicing?
Im not sure how to actually calculate my calories when I juice my fruits and veggies... I have been entering in the whole fruit or vegetable. But I am not eating the fruit or the skin only the juice... Does anyone know how this should be calculated. I have looked up juice apple ex... nothing is helping... Give me some…
-
Clean Steel Oatmeal
Does anyone know of a good CLEAN brand of steel oatmeal????
-
Berry Popsicle
I love sweets so i found a great berry popsicle recipe to help with my sweet tooth and i wanted to share!!!! 57 Calories Each I blend together bananas, berrys and greek yogurt like I would for my shake. Pour into popsicle mold and freeze.
-
Motivation... Determination.... Disipline = Success
PATIENCE!!!!! Lets be realistic here. You wont drop two jean sizes in one day. You wont lose fifty pounds in one month. Your going to binge every now and then. You will go a day or two without working out. Your weight is going to fluctuate here and there. Your going to try new techniques, and they're not going to work.…
-
Only lost 3lbs in 2 weeks NOT GOOD!!!!
Mon 08/06/12 09:55 AMIm 31 5'1 and have been doing MFP for 2 week... I have been working out and every morning either to Turbo Jam or 30 day Shred. My first week I lost 2lbs that was great .... My 2nd week I lost 1lb I am very disappointed. So this week I am going to do a 7 day detox of fruit veggies and lean meet. Has…
-
31 and Only lost 3lbs my first 2 weeks on MFP
Im 31 5'1 and have been doing MFP for 2 week... I have been working out and every morning either to Turbo Jam or 30 day Shred. My first week I lost 2lbs that was great .... My 2nd week I lost 1lb I am very disappointed. So this week I am going to do a 7 day detox of fruit veggies and lean meet. Has anyone else got a slow…
