kimadm4 Member

@ninerbuff do you mean cut 500 or add 500? Thanks!

Hi, Alzheimer’s researcher here. There are two types. The early onset type (caused by a genetic mutation on the presenillin genes) is very rare, and symptoms typically start in 40s. The other type is late onset (after 65) and the genetic determinants are not clearly defined. The gingivitis and herpes causes are not proven…

@Jimb376mfp one of the more popular MFP sayings, thank you. It's difficult for me to click on those if they are in the subject line, but I try

@browneyedgirl749 you nailed all of my favorites. Not that theirs anything wrong with bad grammar, because I make mistakes to.

I cringe a little with "I wish I knew that before."

Love!

Every time I have had a Quest bar, my head starts throbbing for several minutes afterwards. I'm thinking it's the fake sweetener or something. Anyone else experience this??

Same here!

Mom to two boys, 9&11! Also emotional nighttime eater!

I'm in the same boat!

Same here! Also 147, want to lose 15 pounds. Thx!

You are amazing, through and through!!

The weight decreased because they lost some water weight when you thawed them. So the thawed version is more accurate, so you could weigh after cooking and log the grams. But you're right it's a small difference either way

Nice idea! Feel free to add me! 1. Weigh every day but not get freaked out by the number 2. Log everyday 3. Alternate running with circuit training 4x week

Please add me! Thanks!

I don't think your question and example are strange at all. I agree with you zumbagirl that a routine of any sort could be a great way to set the stage for being mindful. I don't have one currently, but now that you mention it, I'm going to implement one. Maybe lighting a dinner candle every night could serve as the…

Hi, thanks for the post! I'm 45 and working on losing 25 pounds. I've been on mfp for over a year. Still working on breaking some habits that derail my efforts. I know exercise is key for me. Could really use encouragement! Thanks!

This⤴️⤴️!

Need to lose 15 more pounds, 5'3 (.5!), always need more mfps!

Chewing and spitting can, in and of itself, escalate to the point where it is similar to binge eating disorder or bulimia. Like any addiction or compulsion, it can get worse, drain you mentally, physically and financially. If possible, stop the behavior now and work in some things you are craving. If you can't stop, then…

this made me laugh!!

I am in too, starting now!

Nice!!!

Hi, ran 3.0 miles today, very slowly---seeing me run on the snow and ice must have been humorous, although maybe not as funny as @LLduds being chased by a wild boar...runkeeper congratulated me on my "75th fastest run!!" Anyway..anyone recommend yak tracks or something like it? Thanks!:)

You are so beautiful!

Hi all, thanks for the welcome! There was illness in my family which kept me from running for one month. I was at week three day three of 21k trainer. @LLduds and others recommended doing some easy runs this week to restart. So far I've done two 5ks this week. Majorly sore quads and inner thighs! Is that muscle atrophy in…

Hi all, I'm new to this group and new to groups in general. Thanks to LLduds for inviting me here. Am doing a half marathon trainer, after finishing a 10K trainer. Looking through your posts, you all are doing great!

You are strong, beautiful, amazing! Thank you for sharing this wonderful victory!

So great!!! Thank you for sharing!!

I never thought, after 20- some years of drinking coffee with cream, that I could adjust to black. But I kept at it, and now it's my preference. I would worry about caffeine pills. I like Japanese green tea with toasted brown rice, too.