Replies
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Bump...yum!
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I've been lifting for 4 weeks and my sets are 5x5 with a barbell: Squat: 140 Deadlift: 165 OHP: 65 Bench: 90 Row: 85
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I need protein in the morning, so I do two eggs, one egg white, and some sort of meat (usually bacon!) Along with veggies scrambled in my eggs, and my coffee, I'm good for a good 3-4 hours.
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Til I collapse by Eminem
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I'm a big girl...currently 202 =/ my 5x5 are lower, squat is 140, bench is 90, and dead lift is 165.
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I started strong lifts 4 weeks ago and my lifts are: Squat 150 Bench 100 Deadlift 185
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My schedule is similar, up at 5:30, leave the house at 7:30 (getting me and two kids ready takes that long), home at 5:30-6:00. I don't like to workout while my kids are awake most days, because I don't see them all day, so I want to spend time with them! So, I was working out after they go to bed at 8:30, and doing…
