Hi everyone. I've been doing couch to 5k and am in week 5. This past Saturday, I felt really great and ran for 30 min and covered 3 miles, so much mre running than I was "supposed" to do. Well today I woke up with my knee feeling weird. By midday I knew that it was swollen...but I don't really have much pain. It's an…
Does anyone else have this weird, painless elbow popping when benching or doing push ups? That't the only time I notice it. It doesn't hurt, and I can't hear it and no one else can hear it (I called the hubs over to listen haha). It's kind of annoying and a little distracting. I want to make sure I"m not hurting myself!…
Hi! This is my first post here, though I've been lurking for awhile. I'm on week 7 and my OHP has been stalled at 65 pounds for two weeks. I upped it to 70 today, since I did 5x6 last workout, and thought I was ready. I was SOOO pumped when I successfully got through two sets...and then the third set came. I did one rep…
