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swollen knee, but not much pain?

kmrichardson1
kmrichardson1 Posts: 41 Member
edited January 31 in Fitness and Exercise
Hi everyone. I've been doing couch to 5k and am in week 5. This past Saturday, I felt really great and ran for 30 min and covered 3 miles, so much mre running than I was "supposed" to do. Well today I woke up with my knee feeling weird. By midday I knew that it was swollen...but I don't really have much pain. It's an annoying feeling and hurts a little, but not painful enough to eve take Advil.

I'm wondering what this could be, and if I would be "safe" to do the elliptical or bike while the swelling goes down. I am resting today.

Thanks so much!

Replies

  • kmrichardson1
    kmrichardson1 Posts: 41 Member
    bumping to see if there are any thoughts :)
  • ncmedic201
    ncmedic201 Posts: 540 Member
    Only a doctor can tell you whether it's safe to resume exercise. Even if there's no pain, you may want to take an antiinflammatory and put some ice on it.
This discussion has been closed.

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