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Wednesday Feb 1 - Weight: 203 Goal in 5 weeks = 190 Plans: Manage Calories intake balanced with monitoring Fat, Fiber, Protein and Sodium intake. 3 days cardio, 3 days strength training.
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I'm in, need the accountability for the goals I've set.
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Yep, coasting, came in early so I can leave early. Then I'm off until January 3rd. Merry Christmas everyone!!! Be safe, enjoy and stay active!!!
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I'm a member of Virgin HealthMiles through my company. It's a pedometer based program and according to my uploads 12,000 steps is 5 miles. Walking at a pace of 3.0 that's a 20 minute mile so that would equate to 1 hour and 40 minutes.
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Congrats!!! I can't weight to be "overweight".
