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So if you feel like you're losing the effectiveness of your workouts while learning the choreo - Just add one move at a time during sequences. For example, you just figured out what Chalene is doing then she adds on, you just keep doing the sequence as you know it until you both meet back at the same place. Next time, you…
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keep it simple :) Log everyday honestly, and see what it looks like - you will notice your own patterns and can judge what you want to adjust to keep your weightloss moderate but lasting. Good focus as a start is fat grams, and helps to work on one better choice to commit to at a time, :smile: but you don't need to know…
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Add me to for anyone that would like :) No kids, just committing to staying on track as well! Gained back a little of what I lost, and need if off to keep working towards my goal. I grew up expected to stay big for life - I'm Samoan -- Don't grow out of that!
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Its accurate and its not. If you were to get that EXACT Intake and EXACT burn everyday, then yes - the math works and you would be spot on -- but depending on how quick your body responds to food and exercise habits will change the amount of calories you actually burn, so in order to get intake/burn exact, what you track…
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Awesome job everyone on sticking with it -- even when it starts out tough!!!! I teach Turbokick classes in Seattle and have been coaching others through both at-home programs for a couple years now, just do what you can and commit to doing a little bit better or going a little bit longer the next day in. In class we call…
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You Got it! Thanks everyone - sounds like we'll be on it together! I'm getting used to how to add and whatnot myself, but the goals are certainly worth the work :) Together we're STRONGER than one!
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Wow - sounds like me! Add me - Lets do this!! First time I'm using the non-app version and looking for others support as well. my current goal is to take off the 20 I gained back this past year... I'm great when I'm tracking, if I'm not --- uh oh!
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Are you?? Weird you ask cuz I just started with a 20lb loss I'm looking to achieve now... I'm still figuring out posting, but video taping myself even for me feels great! I saw some quick videos of full weightloss journeys and totally inspired!!
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I lost 50+ lbs my first go round and have maintained it until now, only dropping 20lbs but would love to have more friends to stay motivated with as the few I have will not be using it regularly and watching others succeed keeps me plugging away on the harder days! :)
