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Broccoli is a notorious chemical warfare producer..... i think maybe beano MIGHT help, but not sure.. moderation on this i think is the deal...
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look at it this way... this happened while you were being fitted for a WEDDING dress.... so obviously someone already finds you beautiful just how you are. Now im heading back to the gym to sweat my butt off so maybe i can get a friggin DATE ever once in a while!!! heheheh.
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i find that the Japanese i try to cook are too quick and wiry for me to get them into the pot. Plus many of them know martial arts and its just too much work. i just steam, and the stir fry sauce, it may not be authentic really, but it does satisfy that craving.
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so would it be wise to assume that the circuit im doing now on alternate days (see above) and has served me well for weight loss, counter productive, or at least, not as efficent for muscle gain?
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Whats your take on the Cardio aspect of working out, i know i shouldnt eliminate it completely, but Cardio burning calories-- where should it figure in and how?
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I keep some of the Fiber One snacks around for this purpose. Fiber One Brownie--- Peanut Butter and Chocolate bars.. that and a glass of skim milk. 90 calories--- more calories in the milk than the snack.. bit high on the Sugar Side if thats an issue, but it hasnt been for me in my weight loss yet so....
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as long as your not eating a wicker patio set i think its really really difficult to overdo on fiber as long as your balancing with water. Your body will definately "sound the alarms" to let you know when you need to ease off.
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look at my food diary--- staple food for me as well go to walmart and get a BUNCH of no salt added diced tomato. a pack of pecan smoked sausage (or choose your meat of choice) sometimes ill add 1/4 of an onion.. jalapenos... anaheim peppers... depends on the mood. slice the sausage in half, take the 1/4th onion and i throw…
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I will give you an experience I had, but it kind of incorporates all of the above statements. I will say that last night, i do excercises at night- and after doing a 60 minute walk, i stopped by a local quicktrip and picked up a late night snack of a fruit bowl- (imagine about 2 cups in there-- still well under my calorie…
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Mrs Dash is your friend here.... an entire line of no sodium alts, with flavors to suit your needs.. (i.e... carribean) i have started to get my sodium under control by finding quickie "alternatives" (i am lazy... i need convienence foods too) instead of salsa--- try any number of no salt added diced tomatos, green…
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I do know that according to Duke University, that draining, then rinsing Tuna for 1 minute, reduces the sodium content by about 71% with similar results on canned vegetables. I have not heard this works with processed meats, and my thought on this is that its the water its canned with that contains the sodium, the rinsing…
