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i hear you too, i hope someone replys to this also!!!!
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I think to reward yourself with a pair of shoes! (buying clothes seems silly) as your body will be continually changing , payless shoes is great even a new bag. I do still sometimes treat myself to that chocolate bar i have been craving, but keep it in perspective but doing extra 20 minute workout while watching t.v..…
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1/2 cup granola 1/2 cup low fat vanilla yogurt 1 slice white toast /1 tsp margarine 1 cheese slice 1 vanilla oreo When the kids are home i eat what they do just in moderation After toasting bread put cheese slice on top microwave for about 10 secounds, like having half a grilled cheese, kids love it too.
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:ohwell: Have to say wieghed myself this am, did not lose a pound, Feel like im starving most of the time, drinking water to stop the munching, and exercise that made muscles hurt everywhere, even my daughter asked why i was walking funny one day.... this 10 - 15 lbs wieght loss is turning into a great dissapointment, I…
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I found (coffee with creamer) that is 30 cal, works out perfect for me. I have also done Black then add milk or cream by ml used seperate. I have used that for tea and coffee. It does take a while to search ,but once found and logged in its ok.
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Sounds like a perfect lunch to me!:bigsmile:
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It may just be the amount of water not the actual taste i realize that water is tasteless I am on a well, I live in the country. so no chlorine ect ect. It seems to me just an overwhelming amount to drink in a day and after awhaile i have to say there seems to be a taste to me. I do not drink to much soda ect as im only…
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Who elese cannot stand the taste of water by my 3rd to 4th glass, it makes me want to gag. Wish there was another way to drink water!!!!
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Excited and determined , just want to lose 10 to 15 lbs and feel better when looking in that mirror!!
