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Welcome and congrats on making the decision to use My Fitness Pal. I started my journey of becoming more healthy at the end of March 2012. At that time, I weighed 273 pounds. Now 22 months later, I am down to my goal weight of 155 pounds. I use My Fitness Pal daily and added exercise in along the journey. Feel free to add…
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Hi Jim. Congrats on getting on the journey of a more healthy life. I haven't done the Insanity workouts yet (even though I do have them at home). I've been doing MFP for the last 18 months. What has worked very well for me is eating within the range that My Fitness Pal established for me, currently at 1390 calories per day…
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It's your vacation - take along the things that make you happy - and that can include your scale. I often pack healthy food while out of town so that I can treat myself to one meal out per day. This just helps me stay on track with my eating and not to be stressing the entire time about calories. While we were out of town…
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I love my Fit Bit Ultra. It really keeps me motivated to get my 10,000 or more steps in per day and also to get 10 flights of steps in per day. There are times when I might have 2000 steps to go and I'll squeeze in a walk to get those done for the day. Plus when I do extra exercise workouts, I push the button to get a…
