parrottjoyce

Tea causes your body to release the water that is stored in your body because of the caffine in it.Too much tea can cause you to dehydrate. I would recommend cutting back on tea and drink more water. Water and tea are not the same.

I eat two poaced eggs on 6 whole wheat ritz crackers. I also eat a piece of fruit or a tomatoe on the side. I never get hungry before lunch. Joyce