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Fantastic! You have done an amazing job of slowly getting healthy!!
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One smart lady!
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^QFT!
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Holy cow!! Great progress!!!
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^^THIS!!! Honest logging and consistent workouts will get you to your goal. Best of luck!!
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Fantastic!!! Every time you overcome emotional eating it will be easier and easier. You should be proud!!
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:laugh: :laugh: :laugh: :laugh:
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I can't believe you don't see much of a difference! You can totally see a difference. Great progress!!!
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Freaking fantastic job!!
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Agreed!
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:laugh: :laugh: :laugh: :laugh:
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I just made mine private. I find myself looking at people's diaries less and less. when I first started out it was really helpful for me to look at what others were eating. Now I need to focus on being more accurate with my food log, so I made it private to see if that helped me.
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Great post!!!
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Fantastic!!
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Superb!! Congrats on the changes to your body as well as passing the SWAT test!!
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*Can of tuna, light mayo and brown rice. I often mix in peas. *Diced chicken with veggies and a fruit on the side *leftovers from dinner *veggie stir fry- can add meat
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soy nuts are a good source of protein and can meet cravings for chips.
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Great progress!!!
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Fantastic!! Congratulations on the job!!!
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You look awesome, Liz! So proud of you!!
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This! Fantastic!!
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Good advice! I would also add the one fun food a day rule. My son is on the very high end of his BMI range, so his pediatrician had us start the one fun food a day rule. This helps him feel like he still gets to eat like his friends, but has a clear boundary. It has really helped with him. Also encourage being active. Good…
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Fantastic!!! I especially love the pic where you are holding the weights.
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LMFAO!!
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Find some substitutes. Have you tried soy nuts! They are high protein and are lower in carbs. They fill my need for a crunchy snack sometimes.
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Weigh and log EVERY bite that goes in your mouth. If you still don't lose weight that means you're getting more calories then you burn. Adjust accordingly. Good luck!
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You can also find the program designed for the treadmill. Good luck!
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X2!
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AWESOME!!! :drinker:
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Wow!! Great post. You have done an amazing job getting healthy and more active. I have no doubt you will ditch the walker soon. Congrats!!!!
