pspetralia Member

Fantastic! You have done an amazing job of slowly getting healthy!!

One smart lady!

^QFT!

Holy cow!! Great progress!!!

^^THIS!!! Honest logging and consistent workouts will get you to your goal. Best of luck!!

Fantastic!!! Every time you overcome emotional eating it will be easier and easier. You should be proud!!

:laugh: :laugh: :laugh: :laugh:

I can't believe you don't see much of a difference! You can totally see a difference. Great progress!!!

Freaking fantastic job!!

Agreed!

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I just made mine private. I find myself looking at people's diaries less and less. when I first started out it was really helpful for me to look at what others were eating. Now I need to focus on being more accurate with my food log, so I made it private to see if that helped me.

Great post!!!

Fantastic!!

Superb!! Congrats on the changes to your body as well as passing the SWAT test!!

*Can of tuna, light mayo and brown rice. I often mix in peas. *Diced chicken with veggies and a fruit on the side *leftovers from dinner *veggie stir fry- can add meat

soy nuts are a good source of protein and can meet cravings for chips.

Great progress!!!

Fantastic!! Congratulations on the job!!!

You look awesome, Liz! So proud of you!!

This! Fantastic!!

Good advice! I would also add the one fun food a day rule. My son is on the very high end of his BMI range, so his pediatrician had us start the one fun food a day rule. This helps him feel like he still gets to eat like his friends, but has a clear boundary. It has really helped with him. Also encourage being active. Good…

Fantastic!!! I especially love the pic where you are holding the weights.

LMFAO!!

Find some substitutes. Have you tried soy nuts! They are high protein and are lower in carbs. They fill my need for a crunchy snack sometimes.

Weigh and log EVERY bite that goes in your mouth. If you still don't lose weight that means you're getting more calories then you burn. Adjust accordingly. Good luck!

You can also find the program designed for the treadmill. Good luck!

X2!

AWESOME!!! :drinker:

Wow!! Great post. You have done an amazing job getting healthy and more active. I have no doubt you will ditch the walker soon. Congrats!!!!