Arice022472

I have not participated in the Blogs other than a few replies up to this point although I do read them. This site has helped me achieve my fitness goals ( ongoing ) and I am now within 10 pounds of my goal weight. You can certainly add me or ask me questions anytime you like, this tool is very good and once you get into…

What your doing is actually a great way to burn calories, I challenged myself to start running back in August and basically did the same thing. Now I am able to run most of 3 miles and when i cant I do intervals of walk run, in fact i sprint rather than just running at a 10 mile and hour pace. Congrats and keep doing it,…

Hello, Keep in mind that by lifting weights you are building lean muscle and that would increase your weight some. Additionally I found that my body craved more calories when I lifted and ran but if you stick to a basic BMR for your size and keep the calories within the limit you should be able to manage your weight. I…