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this summer I have reached my goal and imma gonna strut my stuff in an itsy bitsy bikini down a water slide
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Today it seriously told me I would weigh 112 pounds in 5 weeks HAHA maybe if I had the metabolism of a 5 year old
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I have been earased by people because I dont eat around 1000 calories but im not anorexic I just dont pay any attention to eating thats why I wanted support to focus on eating right and exercising but I dont get a single bit of support on this site and get earased from people just thinking im trying to be anorexic maybe…
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and I am also christian and part of chi alpha sorry forgot to throw that in
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Hey I can friend you!!! Im 21 and from ohio
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Just turned 21 I could use some encouragement too but at 6 foot 145 pounds that is at the lower end of normal weight but wanting to build muscle is ok
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I only eat between 500-700 calories due to chemo I know Im supposed to drink ensure but I have that same thought in the back of my head I will loose weight faster
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Welcome :D I joined too looking to loose those last few pounds too I hope for you the best
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WELCOME :D I found this website to help I never knew how much calories some food had until I started this that really helped
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Im In
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diffrent things work for diffrent people thats why there are nutritionist's for instance I eat about 700 calories a day but loose only about a pound a week while for most they would loose much more. For most eating one large meal at night full of saturated fat sodium and sugar is extreemly unhealthy.
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this is incorrect you are giving them unhealthy advise I am nurse and currently going to school for my PHd not eating breakfast and lunch will lower the metabolism because the body's glucose is starting to go down so the body slows down the metabolism so less sugar will be lost, so when one only eats one large meal at…
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this will greatly lower you metabolism and will actually make you gain weight or make it extreemly hard to loose weight also you will notice a great difference in your mood
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Hi emma im kinda new too so we can support each other in our quest to loose those unwanted pounds if you are interested
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Its not totally unrealistic but it would require you to loose a pound every 2 days which is not all that healthy and you probably are going to have to lower your calories even more for that result If you are looking for a quick fix it certainly will be a quick fix but you are going to have to be careful when your done…
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wow nice I wish you well :)
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This problem is ushually caused in a huge drop of sugar as a result of fasting over night almost everyone gets it at one point or many points. I ushually get it about 3 times a month were I find myself STARVING in the morning I ushually eat a small breakfast and a glass of water with some coffee and that ushually gets my…
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I had an extreemly rough childhood I mean ROUGH but I never once made an excuse for myself however later in life I did start going to therapy and was given antidepressants it helped greatly.