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XBands have worked great for me. https://www.thexbands.com/
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Charge HR synced with MFP has been the dynamic duo in my weight loss journey.
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Salaams ladies, Let's be friends :)
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16 Mile Creek, Oakville, Ontario
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I need some Fitbit friends too. Just got mine 2 days ago :smile: [edited by mods]
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Hi, I just got my Fitbit the other day. I'll send you a friend request :)
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sounds yummy! thank you!
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Very nice!! Congrats!! .... looks like the hubby lost a few pounds too? :smile: Do share your routine and any tips.
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You mean STANDING OVATION! Amazing transformation! :drinker:
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:noway: wow ... just .... WOW! :flowerforyou:
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Amazing progress! ... you really should have a huge smile on your face :smile:
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I honestly NEVER get tired of your story and pics - incredible transformation!:love:
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Jillian doesn't do a long enough warmup on any of her dvds. I pulled my hamstring on Level 2 of Ripped in 30 - I think she has deadlifts or good mornings in the first round ... I should have known better ... oh well, live and learn.:ohwell:
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You look AMAZING! Very inspirational! Thank you for posting.:flowerforyou:
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:noway: :drinker: Ultimate before & after!
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This is actually a great idea! thanks! :flowerforyou:
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You look terrific! wtg!
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There's tons of free stuff on YouTube. Search ZuzkaLight; FitnessBlender or BeFit to get started.:smile:
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Congrats and thank you for posting! :smile:
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Slimmer through the waist and hips, less boobage and less chubby cheeks. Keep it up, you look terrific! :smile:
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Congrats all the same! you look great in your profile pic :flowerforyou: Do spill the details of what you did during the five months - I'm trying to shed 30 lbs.
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Thank you for posting this! It gets my vote for "Most Helpful MFP Post Ever" :flowerforyou:
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I've used this recipe for years now and it always turns out great: http://allrecipes.com/recipe/jays-signature-pizza-crust/ The brown sugar really makes a difference and I often put 1 tsp. Make sure you're kneading the dough enough. Also, I like to lightly oil the pizza pan and dust it with cornmeal - guaranteed crispy…
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Amazing! "Ewe" look terrific!:happy:
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Bless your heart, at 19 yrs old 6 months seems like "forever" :flowerforyou: :happy: You averaged a 5 lb loss per month - that is truly incredible! Congratulations! :drinker:
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I lose weight from the top down - and gain it from the bottom up:happy:
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Very informative post AZakery, thank you.
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^^This. While losing weight I have to walk a tightrope when it comes to socializing and "social eating." I eat before going out (like the OP did) but always leave room to have something with the friend(s) and do things like fill up my plate with salad, have thin crust veggie pizza, water instead of soda, etc... I don't…
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This is phrase that I say, that drives my KIDS crazy .... whenever they want to go somewhere or do something and I'm not interested, I hit them with: "Let's not and say we did." :laugh: (it was a favorite phrase of my 4th grade teacher and it stuck)
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"It's not a diet, it's a lifestyle." :sick: I think "gay" and "retarded" are an 80's generation thing - we never used to get so offended back then. I've had to learn to bite my tongue and not use them ... but sometimes they just describe a situation so perfectly :wink:
