mutantatoms

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  • I have been keto for 29 days and the first week was bad for disrupted sleep. I had body aches similar to after a hard workout...but without having done so. It gradually got better over the month but there were some nights that I had to take tylenol AND ibuprofen to get myself to settle down to sleep. Definitely agree with…
    in Trouble sleeping with keto? Comment by mutantatoms January 2014
  • Mine = This diet is cheaper and easier than a heart attack! :wink:
    in Strength while on Phase 1 Comment by mutantatoms January 2014
  • Sweet! I look forward to trying that....Thanks!
    in Looking for a curry recipe Comment by mutantatoms January 2014
  • If you have an Ideal Protein dealer near you...a low carb option that I like is to get a IP vanilla packet, about 2-3 cups of iceberg lettuce OR 2-3 cups spinach, 1.5c water...blend that till liquefied and then add ice to about 750-900ml on the blender. It takes me awhile to get to the bottom, is sweet, and you can add 1…
    in Keto smoothies/drinks? Comment by mutantatoms January 2014
  • Hello all :) I am doing the Ideal Protein diet and I am very into the why/how. I don't really follow my vitals much, but I am analyzing the heck out of my foods for carb/protein content and am reading a couple books on athletic performance while in ketosis. I plan to do a 1/2 marathon in June (while in ketosis) so I'm…
    in Looking for Friends who monitor and analyze Comment by mutantatoms January 2014
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