ashleyb34 Member

lol @ nurse comment but you were wrong. Yes i'm 29, married and a stay at home mom.

25 artist single

what about snacking on air popped popcorn you can eat tons and it is very low cal( you can even add a little bit of coconut oil)

great smile

haha thats hilarious. I had to google that because I had no idea what it meant

a lightsaber!

friendly

hug and dance

I too was having that problem. I crave chocolate so bad. At the grocery store I found weight watchers had some great little treats. Triple chocolate brownie bliss, peanut butter chocolate brownie bliss and many little cakes. Also a low fat frozen yogurt bar has been doing the trick as well.

I make my smoothie with 2 scoops of my protein powder ( I use body bi vi vanilla flavoured or natural factors chocolate vegan) when i use Vanilla protein powder I will add 1 TBSP of pure cocoa powder, 1 TBSP low fat natural peanut butter, 1 Large frozen banana and 8 oz of Regular soy milk. I am a chocolate lover so this…

Im very close Female 29 5 foot 6 177.2lbs

Very close [F 30 5.7 170 lbs [/quote] Close. Female 29 5'6 167 lbs [/quote]

Female 29 5 foot 6 177lbs

current weight 179.2 will weigh in every monday

I'm glad to see there is some genuinely nice people here to offer support, advice and encouragement. I was in the same boat as the original poster and reached out for some help and ended up feeling like a complete idiot because of how I was treated. I was used to eating not much food but the food I was eating was high…

Thank you for the criticism!! I guess let me rephrase I had 2 children and put on weight with both pregnancies. Had a very hard time loosing with number 2. I now am now the same weight I was when I was 9 months pregnant with the second. Yes I believe I gained weight from not eating enough. Honestly I was so busy with both…

thank you all I will try some suggestions. I have been doing protein shakes with a frozen banana and peanut butter for added calories. I have cut out breads, pasta, rice, juice, pop and all treats. I will try avacado as well. I have been over my protein everyday just under my carbs. I will try the nuts and cheese. Thanks…

Have you tried resistance training and a good long walk once a day?? If my excercise was limited to running, jogging, treadmill, eliptical or aerobics I would not be where I am today. I bought myself a bowflex and I love it, I also walk 2+ km a night at a moderate pace walking my 2 dogs. You just have to find some type of…

Count me in please

A rotisserie Chicken breast without skin. Sauteed veggies using a non stick pan and no oil. 1 whole tomato, 1 yellow bell pepper, 2 cups of Kale, 1 cup of mushrooms, 1 red onion, 1 garlic clove, 1 cup zuchinni and some black pepper. Was delicious

I have been on the 1200 Calories a day for a week now. I bought a bow flex and have been doing 30-45 minutes of strength training a day plus 20-30 minutes of brisk walking with my 2 dogs every night. I can tell you that my personal experience has been that I feel full all day long and have a really really hard time eating…

thank you

Honestly I am not sure if they are helping I am only on day 5. I can tell you that It does keep me feeling full longer and I do have more energy. I am definitely not a fitness expert so don't quote me. But I am hoping with the strength training I am doing they will help me build some muscle.

Sorry I am not sure how to change my weight loss goal. That weight is from 3 years ago when I joined my fitness pal. That was my original goal but since 3 years ago when I left my fitness pal I have gained weight. Currently I am sitting at 184.5lbs and I am 5 foot 6

Thank you both for the comments. What would be considered a lot to loose?? I would like to loose 50lbs total.

Im in the same boat, feel free to add me