sonotphat

I've been in the exact same position as you were in but i've finally set myself a target and i'm buckling down and somehow it seems really easy! I'd lve to give you help and motivation so add me! It's so much easier going through this with other people!

I'm guilty of a naughty binge once in a while. But i learnt a good trick. Just as i'm reaching for something i count to five really slowly and think how greatful i will feel tomorrow if i don't actually eat it and how terrible i will feel afterwards if i do eat it. I know it sounds pretty lame, but it's worked suprisingly…

I make a really yummy salad with tofu. I get Soyco tofu (Malaysian Peanut Satay is my favourite) and cut it up into tiny cubes (i only use about 100gms), shred some ice burg lettuce, have lots of carrot in there (i've started grating my carrots, which is particularly nice) and sometimes I throw in some cannelli beans and…

Hey! I joined a few months back and I know how much friends help! You can add me if you like and you are very welcome to give me updates or tell me about your excersise/diet. I'm on almost everyday and have a verrrrrry boring job with nothing better to do!

bump! great information!

Sounds great! Sending a request now!

I know what this feels like! I've completely changed my diet and have been excersising more and haven't lost very much at all, while I have a friend who went on a protein diet and lost 6kg in 12 days! But I realised I was feeling better, my skin was better, I was happier and sleeping better and I started to get muscle…

I have a white bread roll (you could probably go whole grain, but i'm terrible) lightly buttered (or not, again, i'm terrible) with sliced beetroot and pickled gherkins. Sometimes I put a sliced hard boiled egg in there. That sounds quite odd, but it tasts delicious and is only around 250 cal, high protein so it keeps you…

First of all, there isn't anything wrong with you. There isn't anything wrong with any one. You're just being you, which is totally cool, but it just sound to me you have to learn to be comfortable with that and if losing weight means it'll help you be comfortable with yourself do that, but if you're losing weight so that…

I always go for raw almonds. I grab about ten and carry them around with me. I also do dried mango, which is high calorie if you have alot, but I chose about three nice pieces and suck on them (that could be a weird thing to do ha ha, but it keeps me satisfied) Or sometimes when I want to snack but I know i'm not hungry I…

well that's embarrassing...Exercising*****

Hi! I'm in exactly the same boat as you! I'm going to Europe at the end of December and I need to shape up so I can enjoy myself, rather than feel self concious. And i don't want to buy all these clothes that fit me now but wont when i lose weight! that'd be terrible! So I'd love to be a motivation buddy!