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More friends!
Hey all, I signed up to MFP last year and used it everyday and did my best to track calories. I had a bit of a miserable year last year so my outlook wasn't great and i didn't really get into weight loss so i stopped. But i've started up again and i'm in a much better state of mind and i've already lost as much weight as i…
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Iron rich foods?
Hi all! I've been looking at all my nutrition intake levels and everyday i've only been getting 40% of the recommended iron intake. I don't eat much meat, and my main source of iron is cereal and bread, but i'm trying to reduce the carbs I eat. Does anyone have any recommendations and recipes that will help me meet (no pun…
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Iron rich foods?
Hi all! I've been looking at all my nutrition intake levels and everyday i've only been getting 40% of the recommended iron intake. I don't eat much meat, and my main source of iron is cereal and bread, but i'm trying to reduce the carbs I eat. Does anyone have any recommendations and recipes that will help me meet (no pun…
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Protein Suppliments
I've been looking at a few peoples food diaries and more often then not people are taking protein suppliments like shakes and bars. I don't really get it. What are the pros and cons of protein suppliments and should I be looking into taken them?
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Excersising
Hi! I'm relatively new to myfitnesspal but not new to wanting to lose weight. I've got my diet relatively under control (although i sometimes go under my calory count by a couple of hundred) but I can't get motivated to excersise. I originally planned for half an hour a day of either running or on the excersise bike, but…
