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Discussions

More friends!
Hey all, I signed up to MFP last year and used it everyday and did my best to track calories. I had a bit of a miserable year last year so my outlook wasn't great and i didn't really get into weight loss so i stopped. But i've started up again and i'm in a much better state of mind and i've already lost as much weight as i…
Iron rich foods?
Hi all! I've been looking at all my nutrition intake levels and everyday i've only been getting 40% of the recommended iron intake. I don't eat much meat, and my main source of iron is cereal and bread, but i'm trying to reduce the carbs I eat. Does anyone have any recommendations and recipes that will help me meet (no pun…
Iron rich foods?
Hi all! I've been looking at all my nutrition intake levels and everyday i've only been getting 40% of the recommended iron intake. I don't eat much meat, and my main source of iron is cereal and bread, but i'm trying to reduce the carbs I eat. Does anyone have any recommendations and recipes that will help me meet (no pun…
Protein Suppliments
I've been looking at a few peoples food diaries and more often then not people are taking protein suppliments like shakes and bars. I don't really get it. What are the pros and cons of protein suppliments and should I be looking into taken them?
Excersising
Hi! I'm relatively new to myfitnesspal but not new to wanting to lose weight. I've got my diet relatively under control (although i sometimes go under my calory count by a couple of hundred) but I can't get motivated to excersise. I originally planned for half an hour a day of either running or on the excersise bike, but…