We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Iron rich foods?

sonotphat
sonotphat Posts: 17
edited October 2024 in Recipes
Hi all! I've been looking at all my nutrition intake levels and everyday i've only been getting 40% of the recommended iron intake. I don't eat much meat, and my main source of iron is cereal and bread, but i'm trying to reduce the carbs I eat. Does anyone have any recommendations and recipes that will help me meet (no pun intended) my iron requirements? Thank you!
This discussion has been closed.

Categories