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I am on the hcg diet- I have lost 95 pounds since April 1st. Read Pounds and Inches by doctor simeons. Its a free pdf file you can download. My first round was 43 days where I lost 63 pounds- I then did a 6 week break where I maintained my weight, then I did round 2 which was about 30 days and lost another 20 pounds. I…
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its still bad- try to stick to fruits that have less sugars like berries- stay away from bananas
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by the suggestion of my doctor I now do everything at the same time each day to get my body on an internal clock- when I wake up, I use the bathroom and then check my weight. From then until noon I take my daily suppliments and get in 8 glasses of fluids. This is also when I do my workout. I always eat my lunch between…
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try the hcg diet- I am on round 2 and have lost 75 pounds since April and only half of that time was spent on the diet
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I make chocolate delight- half a cup coconut oil (melted)- half a cup unsweetened cocoa powder- stevia to taste- put in little muffin cups or candy molds and freeze for 10 minutes
