flower_chops Member

Ooh ooh, first time I feel confident enough to suggest something in this section :D If you have no equipment then body weight training will be great. I am following the Beginners Programme on http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ I do it 3x a week. I would dearly…

And you may be able to guess from yesterday's food I had a hangover and a bad day!

Diary done :) I've been doing TDEE only recently so am just getting used to it so please go easy. I haven't logged exercise as not eating the calories back as they are factored in although today I have changed that (set to my sedentary TDEE) and logging exercise as I find logging my exercise more motivational.

Mum of 2 here and I generally do a workout DVD while my 2.5 year old is eating her lunch, or otherwise occupied at an activity. I babywear (well, toddlerwear lol) and don't drive so walk lots and FAST with my 30lb toddler on my back too.

As long as you are set to the right activity level it accounts for those calories burned, so you don't eat back the calories as you've already eaten them iyswim.

Hi, I completed 30DS and am on day 3 of RI30 now. RI30 is definitely more intense (and only one level 1!) and I'm working up a good sweat whereas although 30DS was good at easing me back into exercise now I can do it without too much worry. If you are just starting exercising I'd probably recommend 30DS (free to download…

Greek yogurt with a little honey is my addiction :) Fabulously full of protein and doesn't leave you feeling stodgy but still full.

I started eating 900 calories a day. I am 4'11". I did it for a few months and although I lost weight I was sooooooo miserable, depressed, tired, bad skin and constantly hungry. Plus a rubbish example to my children to healthy eating habits. I've read up on TDEE etc and now on 1500 calories a day, watching my macros,…

I'm a few days late in but I'm in! Week one, day one today. Just finished 30DS and ready for the next challenge :) I've also got extra strength stuff I'm doing too. Am fairly happy with my weight now (at TDEE -10% to slowly lose last 5 or so lbs) but am 'skinny fat' still despite exercising loads!

Thank you :)

Hee hee! I'm getting eggs from this then ;)

Thank you :) I went into town today and all the SA's were massively busy so just left with my new yoga mat and weights (woohoo anyway!) but will bite the bullet and go back in this week - thanks again!

I am having problems with this too. I had 2x EMCS unfortunately so the scar I have is quite hard and rigid so *anything* just hangs over like a ledge. I hate it but am realising it is going a little with lots of ab work. However, I can also now see what is just the loose skin which nothing is going to touch unless it's a…

I'm in! On day 4 here but will go measure now and update :)