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I am doing body strength training (did Nerdfitness and now on You Are Your Own Gym which I LOVE!) and really enjoying it. I am a busy Mum of 2 so work out in quiet times at home. However, as you can i…
I have decided I am happy where I am weight-wise now so tomorrow is the start of me eating at TDEE! I plan to add 100 calories each week til I get there then give it at least a month before making adj…
I've just got back from my first proper run and am surprised at how much fitter I am than a few months ago when I first tried - yay! Anyway, inspired, I wondered if anyone can recommend any good apps …
I've done 30DS and half way through RI30 but I must confess, I get booooooored of doing the same workout in the same order for days on end. Please can some of you more knowledgeable folk tell me if th…
Just checking, does everyone have a rest day... I tend to do strength one day, cardio the next and don't usually mix them up on the same day due to lack of time but sometimes I just don't feel like it…
I did, as a lot of us have before being 'enlightened' ;) , crash dieted, lost a load of weight but was hungry, tired and just fed up. I then stopped losing weight and had barely any energy for workout…
I just noticed after doing some body weight strength training that I now have a 'dip' above my belly button. I have a far bit of flab there still so not convinced it's definition lol (i'm 114lbs but 2…
First of all a huge thank you to the community on here as although I've only actually asked a few questions the amount I have learned from trawling the search function has been just life changing. I a…
I'm toying with the idea of a HRM but don't have a clue where to start! Please would you recommend me yours - I'm in the UK so brands I can get easily in UK - thank you :)
Hi :) I apologise if this has been asked previously but I am basically near enough the weight I want to be now (but ideally would like to lose another 5-10lbs slowly) and feeling great after discoveri…
Hi :) I've been having porridge every day for ages now but noticed my carbs are fairly high (usually have rice or jacket potato for lunch) and wondered if people could spam me with their favourite (an…
Well I'm not that new to it but I'm really getting in my 30 Day Shred right now and am also looking to do real life exercise classes too but my trainers are rubbish! I'm sliding all over our wooden fl…
I think my cheapy scales might need replacing as I find that (even on the same floor surface each time) that my weight can change between 5lbs! I don't mean the daily fluctuations which are natural ju…
I was just thinking about my iifestyle and I eat breakast, a light lunch ie soup etc and a larger but healthy dinner. I do almost all my exercise during the day. I was just pondering whether it would …
Just realised I haven't done this yet. I have been calorie counting/exercising more for nearly 3 weeks now. I am very small at 4'11" and find excess weight shows fast! After 2 children my body has cha…
