What else could I be doing

flower_chops
flower_chops Posts: 59 Member
in Fitness and Exercise
First of all a huge thank you to the community on here as although I've only actually asked a few questions the amount I have learned from trawling the search function has been just life changing. I am looking at food in a whole new way and exercise even more so!

Ok, so gushing aside I am:

4'11"
114lbs (start weight was 130lbs)
GW 100 lbs (or thereabouts)
BF 25%

I do JM's RI30 5-6 times a week, Nerdfitness's Beginners Body Weight program 3 times a week, walk fast about an hour a day (whilst wearng a 30lbs toddler on my back) and am usually on my feet for most of the day. I'm eating TDEE minus 10% with only a little left to lose.

I cant afford to go to the gym which is a pain as would love to do weights. I really want to lose BF% over anything.

So, any other suggestions or am I ok (apologies for lack of question marks - laptop playing up!). Thank you.

Replies

  • mockchoc
    mockchoc Posts: 6,573 Member
    You need to tell us how much you are netting food wise and even better open up your diary if you are up to it. No one can really help if they have to guess.
  • neandermagnon
    neandermagnon Posts: 7,436 Member
    there are a lot of bodyweight exercises you can do at home that are equivalent to weight training, such as all kinds of variations on push-ups.... with this instead of upping the weight as you do with weights, you progress to harder and harder versions of the exercises.
  • flower_chops
    flower_chops Posts: 59 Member
    Diary done :)

    I've been doing TDEE only recently so am just getting used to it so please go easy. I haven't logged exercise as not eating the calories back as they are factored in although today I have changed that (set to my sedentary TDEE) and logging exercise as I find logging my exercise more motivational.
  • flower_chops
    flower_chops Posts: 59 Member
    And you may be able to guess from yesterday's food I had a hangover and a bad day!

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