mamaflake

Great job from a Ark. Nana!

Hi! Welcome aboard! My advice, for what it's worth, is to set small goals. I become overwhelmed by large ones, so just break it down some. I have started eating much more fruit to satisfy my sweet cravings. It has taken almost a month, but I don't feel like I need to munch all the time. I also started back walking--10…

Wow! Congrats on your loss (now how often does one get to say that??!!) What you say is so true concerning feeling tired--in fact you just inspired me to get off here and get on the treadmill this morning. Why is it that we KNOW we will feel better if we do just a little exercise, but to act on what we know is so hard?…