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Zumba is the most incredible thing in the entire world. It is like a party every time I go and can't believe that I'm exercising. I have lost 50 lbs in 6 months doing it!
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Good luck on your Ms. Bikini :)
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I know I need some fat but not sure how low I can go. No, I do not eat back my exercise calories. I'm scared to especially since I have maintained and NOT lost any more weight :(
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My carbs, fat, protein and fiber are all within the range they should be. It's just the sodium I am having problems with.
