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Could also be your thyroid returning to normal maybe, too?
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I think it's common with postpartum thyroidism to go from under active to overactive. I sufferered from overactive after my last pregnancy - weight went from 11stone to 8.5 stone in about 5-6 months (fantastic babybweight loss I thought until I started feeling the symptoms months down the line) Get your bloods checked to…
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I use the BBC Good Food site a fair bit for inspiration and go by the reviews on there as to what may be nice-plus they have a 'healthy' section. It has the added bonus of having the calories on there, too.
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I'm from the UK too. Feel free to add.
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That sounds interesting and healthy. Is it filling?
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SW: 168 CW: 162 GW: 120-130 Height: 5'3" Age: 36
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I swapped chocolate bars for chocolate covered rice cakes (53cals) instead of 200. You can get them in health food shops like Holland & Barrett, although they're a bit ££. Once I've exhausted my stash I'll do plain rice cakes with Nutella on them.
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Peppered mackerel fillets mashed with natural yoghurt, squeeze of lemon and chopped parsley makes a nice pate. This is a family favourite, although not calorie friendly: http://www.bbcgoodfood.com/recipes/1363637/indonesian-fried-rice-with-mackerel
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I'm in the UK too and you can pick up cup measuring spoons for a few £s is larger supermarkets. A cup is 250ml, half cup 125ml and so on. I get confused when measuring things like berries in cups as there is lots of air in-between. I do find lots of the values in the database have grams an option so it's not too bad.
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Thanks for the encouragement! It's great having the food diary to see in black&white where I could be going wrong and it is certainly making me think twice about reaching for food (or the kids leftovers). Hopefully seeing others' stories/goals reached will provide further motivation. Hope you all reach your goals!
