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I was told that weight lifting and running are incompatible. I have been doing both and find no significant decrease in either.
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I buy it from trader joe's and it has significantly less sodium.
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I hate it when people tell me i'm "obsessed" because I enjoy my workouts or am always striving to do better. I post on fb that i'm psyched about a workout and people actually tell me I need an intervention. Where was that *^*%^& intervention when I was 50 lbs overweight!! I believe many of our "friends" hate that we remind…
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Here's what i'd do~I'd tell her that I was have some trouble with my weight and was now tracking my calories on this site. I'd tell her I was shocked how many calories I was taking in without realizing it but that now I had it under control with the help of the site. If she wants more information she'll ask questions, if…
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I've been doing crossfit since August, I've lost inches and lbs and I can't believe how much my body has changed. I get minor injuries (bruises, callouses, sore muscles) all the time but no more then when I was doing p90x, no more than working out with a training at my gym and no more than any other clumsy person. I…
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Do you drink diet soda? I gave it up for about 6 months and then I started drinking it again and immediately broke out. I tested the theory a few times and yep, diet soda makes me break out.
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I'm doing it now. The only thing i'm really missing is cheese and cereal. I just started to really follow it last week. I'll let you know how it goes.
