merrieannie

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  • It seems to be human nature to comment on weight loss. Since you will never know if comments are intended as a compliment, are rooted in jealousy, or are simply based on a distorted view of healthy vs. unhealthy, I find that the best approach is to dismiss these types of statements immediately. Reaffirm your commitment to…
    in How do you handle a comment like this? Comment by merrieannie January 2012
  • I jump between levels to alleviate boredom. You still get results, without having to do the same thing every day. I also throw in extra cardio and dance workouts to keep things interesting. You don't have to do 10 days of each to get results...the point is to be active, get stronger, and keep moving!
    in 30 Day Shred Question Comment by merrieannie October 2011
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