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Mornings can be tough for me, so I pack my gym bag and go straight to the gym after work. No excuses! Busy days do make things tough, but I know I deserve my time which is my workout. In a busy schedule, don't forget about yourself. "When you help yourself, you help the entire world."
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tiff: Love the WI comment :) I went to college in WI, and yes I drank the most of my life in those years. Lots of good beer and cheese "up dere." :)
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Yea, I find drink 3 is when things can start to get crazy or stay tame. It is my determining factor drink (DFD). I feel so much better only having a couple of drinks, though. Now, that I am older my body doesn't tolerate hangovers quite as well as it used to when I was a spring chicken. For me, it was about enjoying other…
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Totally been there! So many empty calories in a good mixed drink or beer! I am now on anti-coagulants after having a pulomnary embolism. So, I have had to not binge drink at all. I have a 2 drink maximum these days, and I can tell my wieght is much easier to manage. And my cravings :)
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Staying active, drinking a lot of water, minimizing alcohol intake, and enjoying (even small portions) every last taste and smell (I think staying in the moment helps).
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I always make my own dressing, because it gives me control of ingredients. It is a great way to cut added sugar, fat and calories from your diet. I use Trader Joe's Orange Champagne Vinegar, extra virgin olive oil, red pepper chili flakes, salt, pepper, and onion powder.
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Currently a size 6-8 (depends on the brand) waist: 28" height:5'6" Goal size 4-6
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I don't weight in that week. I just know it will make me feel bad. So, I give my body that week to do what it does. I just hate seeing a setback over something that I have no control over.
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I have the same thing...it is way more noticeable in certain clothes. Hate it! In the past, pilates and running have been the things that have helped to re-shape my body. But, they are always there mocking me.
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Running (preferably outside), cross country skiing, hiking, and rowing. SOOOOO much fun!
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Ha ha! I don't think so. It is pricey. I would go for it, if you feel ok after breakfast then refigerate and continue using. If not then save and use in baking (given the heat would kill any bacteria).
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I doubt it will make that much of a change. Probably just less sugar in the Natural variety...
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Just take it one day at a time. This is a great tool for tracking calories in and out. I don't believe in diet plans; I eat within my MFP limits and like variation in my diet. You are at the right place for a new start. Keep it going!
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Have you tried steel cut oats? They are rolled oatmeals way more awesome and dignified brother. I would suggest baking some muffins or scones, as well. There are easy ways to make recipes healthier/vegan/gluten-free if you so choose. Also, add cinnamon, cardamom and ginger spices to your morning breakfast. They will warm…
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This time of year my go to when I am not fully satisfied is Celestial Seasons Candy Cane Lane tea. It is THE BEST!
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Coconut water is my go to, and stretching, even a quick 15 minute yoga session will help. Zico brand coconut water has the best taste, I think. It is full of potassium and great for recovery.
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Yes! I have a vegan version for pesto. Basil (fresh, and a lot of it), 3-5 raw garlic cloves, nutritional yeast (2-4 TBS), miso paste (1 TBS), and extra virgin olive oil. Pulse in blender. You won't even miss the parmesan!
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I alternate straight cardio days with cross training days. When I cross train I alternate 5-10 minutes of cardio with lifting weights, and I repeat this until I have a good 30 minutes of cardio logged. Good luck. I think it is helpful to alternate workouts.
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A lot of your choice in oil depends on what temperature you are heating them to, many oils lose their benefits when raised to a certain temperature.
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Water...lots of it. And tea. I like to add fiber to all my meals/snacks so that I stay satiated longer. Good luck.
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Tis the season for acorn squash and sweet potatos. You can fill squash (baked at 450F with cinnamon, nutmeg and a dash of maple syrup) with wild rice, quinoa, or couscous and pecans for some protein. Yum!
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I have done juice fasts (prune and apple is my favorite), and they were helpful and also centering experiences. The longest I have done was a 3 day juice fast; I slept a lot, did yoga and went for walks. Remember fasting is best done in the Spring and Summer. Our bodies require additional nutrition to stay warm in the…
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Plank.. try it. A great ab work out!
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Save empty milk gallons, fill with water and use as weights. You can also use canned food items as weights. Windsor Pilates has some great suggestions for arm workouts.
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I am also a vegetarian; GNC makes a great soy protein shake mix (95). I personally like the vanilla flavor more than the chocolate. It helps me to get more protein, and I use the shakes most when I am training for a race or getting sluggish from long workouts. I have tried other protein powders that use hemp protein, but…
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I usually have an afternoon snack around that time, or else I fall asleep at my desk :) Try for protein and unrefined carbs (fruit). I like apple slices with peanut butter or almonds and a pear. Just an idea...
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I am also at my ten pound mark. It has been tough, because I naturally plateau at my current weight. I also am coming back from an injury, so I can't run. Any ideas would be great! My injury was to my right lung, but I have the energy and ability to do cardio. I am just slow going - trying to stay at my fat burn bpm on the…
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I was addicted to the Chipotle Ranch dressing a couple of years ago. I loved dipping celery in it for a low cal snack at work.
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I am in! Coming back after an injury, so I have been using the stairclimber at the gym more and more. This fits just perfectly. Thanks!
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Recovery doesn't mean you don't exercise at all; I think it is about focusing on strengthening other areas of your body. Yoga, pilates, and swimming are great ways to recover.
