-
Recent places you have found a sneak attack of dairy...
I just started taking a new brand of supplements. I was so excited about their probiotics...guess what? First ingredient: Skim milk. ARGH.
-
What do you miss? What don't you miss?
Come on...let me have it...what is it you miss most from the dairy food group? And what are you ok not ingesting?
-
Restaurants and eating out...
What has your luck been with restaurants (chains or not) that have been dairy free friendly? What is your method of attack when you go out to eat and want to avoid dairy?
-
Body Flow?
Has anyone tried the Les Mills Body Flow class? I have, but I am struggling determining the calorie burn for an hour long class. The class is composed of tai chi, yoga, and pilates. Any ideas on calorie burn?
-
What's your favorite fake cheese?
I need to explore more...mine is Follow Your Heart brand
-
Dairy allergy and lactose intolerance sypmtoms
http://www.foodallergysolutions.com/food-allergy-news0307.html Food Allergy Solutions Review News, Ideas & Strategies to Improve Your Health July 2003 Milk Allergies and Lactose Intolerance Milk allergy or dairy allergy are the most common food allergies seen in my practice and cause a multitude of health problems. Dairy…
-
Running and struggling with food
Hi all, I need some pointers. I am increasing my mileage for running because I am training for a half and a relay. I am right around 35-ish miles/week and I am constantly hungry. How do you adjust your settings in MFP to reflect the added demands for nutrition? I don't want to plateau, but I am more concerned with…
-
What is inspiring you today?
So, what is it that has inspired you today? To workout? To eat right? :flowerforyou:
-
the best new dairy free ice cream...you won't be disappointe
Cashewtopia...it won the best new product award of 2011. It is, by far, the best version of dairy free ice cream that I have EVER had. I have tried them all...coconut, soy, rice, etc. This is the best. I bought the Pistachio version. Yum! Enjoy your ice cashew cream, my dairy free (df) friends! :flowerforyou: Other…
-
Anyone gluten-free on here?
Hi all, I was gluten free for 2 years, because of a gluten and wheat intolerance. I noticed improvements in the way I felt almost immediately; I could tell my body was functioning the way it should. Due to some health issues and a new career, I had to leave behind gluten freedom for a while. I have noticed the effects and…
-
Favorite Valentine's day recipes and chocolate
Let's post some great d-f recipes and dark chocolates, so no one feels left out this Valentine's Day.:heart: :heart: :heart: :heart: :heart:
-
My go-to dairy free substitutions...
"Butter"... If you haven't met Earth Balance (EB), please check it out. It is a phenomenal stand-in for butter; it comes in both stick and whipped/tub form. I do not miss the real thing, AT ALL :wink: "Milks"...here is what I have learned: Almond: my favorite for general use (i.e. cereal, tea time, coffee mix-in); I stick…
-
Looking to pick your brain
So, here's the deal: I travel a lot in the Spring, Summer, and early Fall for work. And, for the most part, I am in very unpopulated places (i.e. no health food stores, Whole Foods, Trader Joes, etc.). So, in order to be g-f, I have to plan ahead and pack breakfast, lunch and dinner options. I am usually in a hotel, but…
-
yummy Moroccan soup for those of you in the heart of soup we
http://glutenfreegoddess.blogspot.com/2006/03/african-coconut-chick-pea-soup.html I made this soup yesterday in the slow cooker. And I love it so much that I had to share!
-
Hi
Just a quick hello! My name is Danielle, and I am just getting back into myfitness goals now. I am returning after a pulmonary embolism, so things are going a little slower than I would like...
