We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Body Flow?

BeesKnees181
BeesKnees181 Posts: 166 Member
edited October 2024 in Fitness and Exercise
Has anyone tried the Les Mills Body Flow class? I have, but I am struggling determining the calorie burn for an hour long class. The class is composed of tai chi, yoga, and pilates. Any ideas on calorie burn?

Replies

  • nlifeworks
    nlifeworks Posts: 4 Member
    If you body moving that counts of excerse plus calorie burn. Here something easy for you.... If you do treadmill that will be calorie burn
This discussion has been closed.

Categories