Body Flow?

BeesKnees181
BeesKnees181 Posts: 166 Member
edited October 2024 in Fitness and Exercise
Has anyone tried the Les Mills Body Flow class? I have, but I am struggling determining the calorie burn for an hour long class. The class is composed of tai chi, yoga, and pilates. Any ideas on calorie burn?

Replies

  • nlifeworks
    nlifeworks Posts: 4 Member
    If you body moving that counts of excerse plus calorie burn. Here something easy for you.... If you do treadmill that will be calorie burn
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