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The only one I don't know about is copper, but the other two shouldn't hurt. They do offer multivitamins for women that include biotin, though, so I don't think you really need to double up.
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I don't have any menu information, but I've been on several cruises, and unless you're "cruising to eat" eating well is very doable. I've gone on a few cruises and never gained any weight. There's always plenty of fresh fruit, seafood, etc. If the options for the day are too heavy for you, you can get rice, tilapia(maybe…
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I just wish I had the magical metabolism that let me lose on 1800 while being sedentary. Maintaining at 1200 is just as possible, and I'm going to need some *actual* sources for "it's because you've messed up your hormones". Every single body is different with different nutritional needs, and derailing the thread…
