kirstyg1980

Thank you will keep you updated xxx

Hey guys Sorry I've been a little awol, but with xmas/new year etc being right after I started this that there was going to be some days that would be cheat days etc although I really was pretty good. Anyway I've kept with Calories: 1,700 Protein: 125g Fats: 80g Carbs: 120g As closely as possible and after the holidays I…

Thanks, i never even noticed the bread being different

Thanks, sorry I just got this Started as of today Any tips on how to get the protein in, I really struggle with this - macro's etc have been adjusted currently sat at 216.25lb Thanks

Yes 216 around say Wednesday/Thursday then up slightly 217.5 that was yesterday and 215.5 this morning but was my Xmas night out last night and drank a lot of alcohol. I've also upped my calories to around1900.

Bumping to keep at top x

no worries xx

bump

Thanks guys Feeling much better. I suffer from low blood pressure so I'm thinking that had something to do with it, been to the doctors this morning and got bloods done for thyroid and hormones etc (had thyroid tested before though and came back fine)

Hi I've been sticking to 1600 for the last two weeks and eaten some of my exercise calories back, weighed everything etc and drinking lots of water. Saturday just passed I took a bit of a funny turn, sore head and had a dizzy spell ended up in my bed all afternoon feeling lousy. I've jumped up to 219.5lb this morning :(…

use the recipe feature x

when I seen pictures of my 30th birthday party :'( still haunts me

Thanks guys x

Start lifting now look into stronglifts 5x5 and get your *kitten* in the weight room asap

Fantastic and you look great x

Favorite club: Glasgow Rangers Local club: As above National Team: Scotland and or England

I'm with you on that one lol

wow

I love both x

I've been off them two years last week, right bang in the middle of my journey to a healthier me. Thought if I was gonna do it go the whole way, I just watched what I ate and really upped my exercise I also used the champix tablets and I can't recommend them enough

this^^^^^

NO WAY!!!! Should have been Kate Hudson

Exactly ^^^^ I have a bar of chocolate just about every night and a dessert at the sunday diner - I fit it into my macros

hugo boss orange hugo boss red calvin klein escape lacoste touch of pink

you could look into you are your own gym there is a book and an app for ipads and phones I've got it on the Ipad - hubby is meant to be using it, I've had a look through it and the exercises are great fro strength training the other one that would be interesting is convict conditioning (again in an app and book)

heavier with reps of between 4-8 - builds strength and as your eating in a calorie deficit will burn fat

eggs, tuna, cheese, chicken, turkey, in fact any meat, greek yoghurt

you had me with the fast cars - I'd rather be sexy, like a bugatti veyron......mmmmmmmmmmm

lifting heavy and weighing my food

^^^^^THIS