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help on stalled progress
Looking for a good kick on the back side to get me back on track, was doing well and very motivated etc up until recently when my husband stopped working away from home and threw the great routine I’d built up out the window and also that I keep stalling, which is getting to me. Although it’s nearly been a year and a half…
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Succes story live on University website :o
I was asked to take part in a "My Story" for the Universities gym this is the finished product http://www.strath.ac.uk/sport/mystory/
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progress pic
Wasn't until I compared these two pictures that I realised I really have lost a lot, I never weighed myself in the start so no idea what weight I was, wish I did now :( The pic on the left was taken on my 30th Birthday and made me realise I had to do something, pic on the right was a couple of weeks ago
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Pasta
I love pasta and have cut a lot of pasta meals out of my diet after realising how many calories are in it However I do allow myself to eat it maybe once a week and I am happy with everything in moderation etc etc my problem is once I've had the bowl of past my weight jumps up by 6lbs - I know this will just be water…
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help
It's 22 weeks till I go to Florida, this will be the first time in 6 years we will have had a holiday and I really want to lose around 20lbs by then I've been exercising and building it up for the last 2 years, seen pictures of me on my 30th birthday party and it scared me how big I looked, so I built it up gradually until…
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my diary
Hey guys Looking for some critisism of my diary, just wanting to know if I'm heading in the right direction - this week probably isn't the best week to ask as it has been valentines, we went out on saturday for lunch and I had full fat coke which I could kick myself for but before I really committed to doing this right at…
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Going over in protein but under on calories - how bad?
Today it looks like I am going to be a fair bit over on protien - it's sitting at -12 just now although that does include tonights diner as well everything else is going to be under Just wondered what you guys thought in the being over protein part?
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Newbie
Hey guys and girls I'm new here, 31 year old looking to loose 3 stone by September when I take my kids to Florida for the first time Please help me!!!! :D
