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The only advice that I would give based on what I saw is I would increase water consumption. I know that I can get lazy and either forget to log it or forget to drink it. I was not much of a water drinker before I started my diet, but I find that if I drink between 9 to 12 cups of water a day I get much better loses. I…
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Thank you all for your posts. Much appreciated. I hope they keep coming. Thank you especially to Greg who tackled my next question regarding "Which comes first" I have also been going to the gym sometime twice a day. Do you recommend maybe weights in one work out and cardio the second? I am on the TM but am not at a…
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Feel free to add me as well. Always nice to have people and support!
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I have to agree with what many of the people on this post are saying in the fact that you are not eating enough. I know when I started with my journey I was eating about 1200 a day and was doing what you are doing (lots of water) and I started off great. After a couple of weeks I grinded to a halt. Got to talking to a…
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I know how you feel. I started my weight lose journey a month ago and I find that every 4 or 5 days I just get an urge to be bad. I always tell myself it is just one day, or one meal, but in the end I find that when I do give in, it sets be back a couple of days. The key for me is to realized that I have changed the way I…
