Replies
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hey there. would like to be your friend. i know what you mean about falling off the wagon. me....big....stress....eater. ugh! i recently fell off too. tryin hard to get back on. havin a real hard time. we found out we have to move in two weeks. so not enough time with 3 kids and a full time job
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it is good idea to wipe everything down. just dont overdo your workout. go easy. your immune system isnt back up to speed yet and you could relapse or get worse. :flowerforyou:
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no. o dont log. i know i should. as u said, i dont want to see the damage done. but u are right. i wil strt logging even if its bad. does packing count as exercise? lol
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if you burn 600 calories a day...the diary says u have earned an extra 600 calories u can take in. BUT! if you burn 600 calories and u eat them back up you will just be maintaining the weight you have. that is my thinking. my suggestion is to keep your calorie intake at 1200 a day. watch your carbs and protein. protein is…
