thop123 Member

I needed something like this! yay thanks so much! :)

12/6: 100 squats and 100 Sit ups 12/7: 100 squats and 100 Sit ups 12/8: 100 squats and 100 Sit ups 12/9: 30 squats I had a busy day and I completely forgot till I was out at the bars... I did some there but decided I didnt need to look like some crazy drunk girl obsessed about weight lol 12/10: 100 Squats

12/5 100 sit-ups 100 squats 12/6 100 sit-ups 100 squats 12/7 100 sit-ups 100 squats Yay for everyone!

Yeah join in! My abs were really sore today so I think it will be tough but well worth it after 100 days. 12/5 100 squats and 100 sit-ups 12/6 100 squats and 100 sit-ups

I just realized day 70 will be valentines day... I think we'll have a nice toned gift to give our lovers lol!

Yeah me too. I'm pretty sure in 100 days we will DEFINITELY be seeing a difference!

We can start topics too

I'm going to add sit ups too because I really would like to get my abs back! 12/5 100 squats and 100 sit ups 12/6 12/7 12/8 12/9 12/10 12/11 12/12

I did 100 and 100 sit ups too. I'm ready to be toned!

Hi I'm Trisha. I lost 40lbs about five years ago and I've kept it off. I've just recently lost another five and I'm at 134. I'm trying to slim up a bit more to around 128-130. What I really need to work on is toning. My brother and sister naturally have abs and I think with a little work mine can appear too. I joined…

Add me too! I'm 24 and I'm a sweets-aholic :)

YES! I am sooo in this!

That is so horrible! I'm so sorry that that happened to you! I would be less motivated too :*( Is there any way you can join another gym? Dont give your money to that trainer, obviously he is a major loser. Go somewhere where the trainer is positive and sees that you are working to improve yourself. Gosh thats horrible,…

Well first of all congrats on your progress! You've done so well! But I also am in a rut. I swear the holidays just make me go for candy. I cant stop myself. I think its an addiction. My exercise is running but its in the 20s out here and tough to run for too long. I'm going to try and join a gym, hopefully more exercise…

hhahahhahahah!

You know a bummer I read somewhere on here? I guess african americans typically use less calories when exercising. So essentially their bodies are acutally more efficient than caucasians when it comes to using calories but it sucks if your trying to lose weight. Sorry I cant quote that info but I just read it on someones…

Totally love the sound of this! Could you send me the e-book? I'm not really sure how that works but I have a kindle and a nook.

I have the same problem. I watch a movie every night. But its only a movie that I've seen a million times, then I can fall asleep without having to finish it. I listen to it and then I cant think so much. And if I do start thinking I just turn it up a bit. I'm a nerd so I watch Harry Potter and Lord of the Rings (which is…

I dunno what it is but I also feel embarrassed when someone points out that I'm dieting. But when I was overweight I hid it well and no one even really noticed that I've lost 50lbs! (it came off slow). But when someone tells me that I look good now, I feel weird and a bit embarrassed. Maybe its because we're ashamed we…

I also have a polar heart rate monitor. I'm pretty sure BMR is how many calories you burn if you did nothing and then when you add sedentary, active, ect. it ups your calorie intake. Anyway I dont add those calories from everyday tasks because I figure its better to underestimate how much I burn in a day so I dont end up…

Maybe this is bad advice but I was at a plateau for 2 solid years. I exercised 3-5 days a week and I kept my calories low. I didnt get past it until I was uber stressed and didn't eat much. I lost 10lbs. The difference could be that at 140 my body was at a comfortable weight and thats why it was pretty much impossible to…

I lost 50lbs and I don't have any extra skin at all. I think youth really helps out a lot. You are trying to lose more but maybe there wont be too much because your young.

She was so beautiful before... Now she looks weird and very unnatural. I heard she was embarrassed about how it looked and how everyone reacted badly to it. Its so sad that her self esteem is so low that she thought she needed all these changes. I honestly thought she was so pretty before. I guess thats the stress that…

For me its all about portion size. Just for a place to start try keeping your calories per meal at 500. Then you would have 1500 calories per day (look at your recommended calorie intake on here too. Honestly I think its a little lower than what I would normally allow myself when dieting but it will get results quicker.…

Its so true if you dont start now, tomorrow really never comes... Yeah I seriously have an issue just binging on really unhealthy foods too. But this page really helps out. I had two donuts last night (I also work weird hours 6pm-6am on the weekends) and the bakery delivery guy for the company I work at gave me 6 free…

Ok a sugar addiction may be a better word for me too. Its horrible but I will forgo all healthy food just so I can eat more candy... I mean its the same amount of calories right? Does it really matter where it came from? hahah at least thats what I tell myself.

Sure thing I'll help you out. I sent you a msg on ur page. Good luck :)

I would say running. If I do it outside in the same neighborhood over and over it gets pretty boring.