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I was 18 and went on a liquid protein diet for 20 days. It was gooey and bitter, and taste like metal. In the end I GAINED three pounds! AGH! The next worse thing I did was go on a 20 week liquid shake fast and lost 52 pounds in 5 months! The stupid thing I did was to gain back 65 pounds in the next 18 months.... typical,…
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I was also looking for a support group! Add me to your group and let's all get healthy and happy and have lots of energy! Deal?
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Sometimes it seems that we need to feel deprived to be successful at getting healthy. Eat. Eat good healthy food, like fruit and veggies even if you're not hungry. Then your body will start to get rid of the old bad stuff it's been hanging on to. And as the good replaces the bad on the inside, you'll see a nice difference…
