kateguy1981 Member

Thanks x

Thanks guys I think I just have to be patient!

Hi all, Insanity newbie here too I'm only on day 4 but really enjoying it and my muscles are achy! But really want to see what results I get does anyone log it on here? and if so what do you log it as?

Hi all, Brit here from sunny Bolton xx:happy:

Hi Another Vegetarian here always looking for recipe ideas please feel free to add me x:smile:

I'm a vege and have always ben catered for at various functions with no extra cost. At my wedding we had Chicken with a tarragon sauce but the vege/vegans etc could have a dish of there choice. My friends all except my food choices and I except theres each to the own! I would never dream of inviting someone to a fuction…

Thanks x

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never used one but they do have them at the gym I use x

That's interesting ta makes sense might try that myself lol x

Yeah I lift as heavy as I can at the gym although I have to say I love my CV stuff but I can feel my heart rate elevate when lifting

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Believe me I'm no expert but my friends hubbie is a competition body builder and been on the front of mags and he says there are some guys in there 60s that compete x

thanks I will do it later when I have a tape measure I have some measurements but not all the ones it needs x

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adjusted my calories and protein/fat/carb ratio 30/30/40 think it will be a struggle though as it wants me to have 113g of protein in the day eeeekkk will give it my best shot may have to invest in some veggie protein shake!

Does anyone on here eat quorn? Is that high in protien?

thanks all this has been really helpful I will deffo be upping my calories will have to google some of the foods as I am in the UK (may have diferent ames etc) xx:happy:

sorry I should have said I have increased my calorie in-take when I did my body fat % I also did my BMR x

P.S. I know eggs don't have carbs lol grammar was never my strong point x

Well done you all look fantastic x

I log every day feel free to add me x

Hehe all these posts are funny x

I know a few dentists who disagree

I don't really drink diet soda but I was watching a programme the other day where a young bloke(23) had absolutely terrible teeth. They were all black around the gum line now obviously I'm sure his dental hygeine must have played a part but the Dr on the programme said it was down to the diet coke he was drinking mainly.…

me too Bolton lass here! x:smile:

feeling sickly and faint are you deffo not pregnant lol? x:smile:

Regardless of which diet you follow you can choose to eat healthy or not too. I'm Veggie my husband is an absolute carnivore I do eat more healthy then he does but thats purely through his choice in foods lol. My children are also meat eaters because they are very young and its hard to get anything healthy down them let…

Aaaawwww thats fantastic and although I love all the piccies the last one is beautiful my little girls are my driving force too x:smile:

I'm hopeing to do one too just need to get my head around the training etc :ohwell: