-
Muscle weight
Hi All just asking for advice! I’m trying to loose weight as I’m overweight and so I’m eating at a deficit I’m also slowly increasing exercise after injuring my hip last year but currently exercising moderately! I have started weight training over last three weeks along with yoga and HIIT but my weight loss has…
-
eating clean
I know I'm probably being a little bit stupid here but what does this mean? see it written all the time lol x:smile:
-
vegetarian advice
:happy: Hello all I am a vegetarian and am trying to increase my protein intake does anyone know of any natural food that is high in protein (not meat lol). I eat eggs and lots of beans and pulses does the fact that these are also high in carbs hinder me if I want to build muscle? I have lost quite a bit of weight eating…
-
lifting and cardio vascular
Hi All, I just want to get some facts regarding the title. At the risk of stirring up a hornets nest is lifting and doing no CV healthy? I'm don't know so that's why I'm asking I'm not trying to be cute lol. My hubbie has started a training regime with little CV work but lots of heavy lifting and eating....... PROTEIN,…
-
body fat percentage
Does anyone know what the best tools are to work this out I went on a web site yesterday which said I was 40% fat!!!! I quick adjusted everything I was doing but then I downloaded an app on my i phone and that worked it out at 27% I understand this is still too much but its a huge difference. I am quite muscley (I know not…
-
alcohol keeping you up?
HI All, Been eating healthy now for roughly about a year and decreased my alcohol to 1 or 2 glasses perhaps every two weeks (very infrequent) when I do have a glass it keeps me up throughout the night tossing and turning does anyone now why this happens it never used too!
-
Hi fellow weight loss friends
Hi I have been using MFP for three weeks (properly now) and have lost just over half a stone in that time I am looking for weight loss friends for tips and encouragement. My profile currently says "no friends" sniff sniff lol x
